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Availability1 in stock
White kohlrabi is a cool-season biennial vegetable with a swollen, turnip-like stem that grows directly above the ground. Raw: Peel the outer skin and slice or grate the bulb into slaws, salads, or crudité platters. Cooked: Roast, steam, sauté, or add chunks to soups, stews, and stir-fries. Supplier:$12.96 -
Availability1 in stock
Freshly Harvested Lion's Mane Mushrooms Unique Flavour Profile: Known for their mild, sweet taste with a hint of seafood-like flavour reminiscent of lobster or crab, Lion's Mane Mushrooms add a gourmet touch to any dish. Versatile Culinary Use: Ideal for sautés, stir-fries, soups, and even as a meat substitute. Their…$9.80 -
Availability1 in stock
In general, flat-leaf parsley has a more robust flavor, while the curly variety is associated with decoration. Some claim that curly-leaf parsley has no flavor or, conversely, that it tastes more bitter, but it really depends on the particular plant, its growing conditions, and age. Supplier: Second Nature Organics$5.10 -
Availability5 in stock
Experience the burst of sweet and tangy flavor with Cherry Tomatoes, a delightful addition to your meals. These bite-sized tomatoes are perfect for snacking, salads, or garnishing. Packed with antioxidants, vitamins, and minerals, Cherry Tomatoes offer a nutritious and refreshing burst of taste. Elevate your dishes with the vibrant and…$19.60 -
Availability4 in stock
Mizuna, botanically classified as Brassica juncea, is a leafy green belonging to the Brassicaceae or mustard family. Also known as Japanese mustard greens, Spider mustard, Kyona, Qian Jing Shui Cai, and California peppergrass, Mizuna is a fast-growing winter green and its name in Japanese means “water greens” after the flooded…$4.50 -
Availability3 in stock
The blood orange is often compared to a cara cara orange, but they are quite different. Flavor wise, blood orange is more like a grapefruit in its level of bitterness, which is offset with dark red berry flavors. On the other hand, cara cara is sweet like a navel orange,…$8.08 -
Availability1 in stock
Rounder and with smoother skins than conventional lemon varieties, Meyer lemons boast a golden-yellow rind and deep yellow flesh. Thought to be a hybrid between a citron and a mandarin orange, they're sweeter, less acidic, and more aromatic than regular lemons. Supplier: Sharon Hilton$11.25 -
Availability1 in stock
Italian (flat-leaf) parsley has broad, flat leaves, whereas curly parsley has thicker and curly leaves. Taste and Texture- Italian parsley has a smoother texture and stronger flavor than curly parsley, which has a more muted flavor and a brighter, more vibrant color. Supplier: Fleming$3.75 -
Availability3 in stock
Spring onions and green onions are both immature onions, but they are often called the same thing. Spring onions have a white, round bulb with long stems, and are sold in bunches. Try spring onions thinly sliced in salads or added to stews, casseroles and soups. Supplier: Evergrow Componics$3.75 -
Availability10 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$6.00 -
Availability5 in stock
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Supplier: Peninsula Fresh Organics$5.40 -
Availability1 in stock
Both curly and flat-leaf parsley varieties offer unique flavor and texture nuances that can add pizzazz to your recipes. MasterClass explains that curly parsley (Petroselinum crispum) boasts mild-flavored, hearty, ruffled leaves and Italian parsley (Petroselinum crispum neapolitanum) features softer, more flavorful, flat leaves. The leaves of both can be…$3.75 -
Availability1 in stock
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies,…$5.10 -
Availability2 in stock
Common in traditional Japanese food and other Asian cuisines, daikon is a white, crunchy root vegetable that can brighten up meals, adding texture and sweet flavor to dishes and condiments. Cubed, grated or sliced, it adds bite and character to anything it's in. Supplier: Peninsula Fresh Organics$7.60 -
Availability11 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Fordsdale Organic Farm$3.80 -
Availability4 in stock
Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier: Coolibah…$5.10 -
Availability1 in stock
Snow peas are an integral vegetable in oriental cuisine and used commonly in stir-fries, fried rice and noodle dishes. Their crunchy texture and fresh flavor will complement soups, curries and meats prepared in a rich sauce. Snow peas can also be used ra in salads and spring rolls or served…$41.08 -
Availability6 in stock
The smooth Cayenne variety has the traditional Pineapple flavour we all know. Soft, juicy flesh, perfect for summer juices, fruit salads and has a sharper flavour for cooking. Higher in acid through winter and seasonally is best through summer when the acid levels drop. Supplier: Mangoes R US$15.20 -
Availability2 in stock
Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$5.10 -
Availability1 in stock
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression. Supplier: Beau-Vista…$21.81 -
Availability1 in stock
Rhubarb became a popular addition to pies and other desserts in the 18th and 19th centuries after sugar became widely available in England. Today, rhubarb is used in a similar way—and is commonly paired with strawberries or apples to balance its sour-bitter flavor. Supplier: Mont View Farm$7.45 -
Availability4 in stock
Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked. Criminis are smaller, and their gills are covered with a veil of mushroom skin. In fact, if the gills are not covered, the crimini is not as…$7.90 -
Availability3 in stock
'Wild' or 'Perennial' rocket is gaining in popularity; it has narrower and more deeply divided, aromatic leaves than the annual variety. They have a more intense flavour that is sharp and clean, unlike salad rocket, which can become bitter with age in hot weather. They have so much flavour, they…$6.20


















