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The red beet contains betacyanins pigments; the golden beets contain betaxanthins. In general terms, dark-colored beets contain mostly betacyanins and yellow beets contain mostly betaxanthins. Despite a difference in structure, both betalains function both as antioxidants and anti-inflammatory agents. Supplier: Evergrow Componics$5.25 -
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This intensely flavored member of the chicory family grows in heads of wine-red leaves with bright white veins and can brighten up anything from salads to pasta. Like all chicories, radicchio has a structural sturdiness and a distinct bitterness that balances the sweeter, more delicate lettuces with which it is…$5.25 -
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1 in stock
Nectarines and peaches are nearly the same genetically, but a gene variant between the two causes peaches to have a fuzzy skin and nectarines to have a smooth skin. Nectarines are not genetically modified peaches. Instead, you can think of nectarines as a fuzz-free peach. Supplier: Ken Lester Organics$18.73 -
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The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$4.50 -
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4 in stock
Truss Tomatoes are hand-picked at the perfect time to deliver the best taste possible. By keeping them on the vine, they continue to ripen and sweeten ensuring they are at their optimum when you are ready to use them. The full flavour of Truss Tomatoes and their bright red colour…$11.48 -
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17 in stock
Citrus scientists classify Valencias as common sweet oranges: "common" because they don't have unusual features like a navel or red flesh, and "sweet" to distinguish them from sour oranges, which historically have been considered another species (Citrus aurantium). Valencia is the most widely cultivated sweet orange in the world because…$3.33 -
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Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: Isis River Produce$14.14 -
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Both curly and flat-leaf parsley varieties offer unique flavor and texture nuances that can add pizzazz to your recipes. MasterClass explains that curly parsley (Petroselinum crispum) boasts mild-flavored, hearty, ruffled leaves and Italian parsley (Petroselinum crispum neapolitanum) features softer, more flavorful, flat leaves. The leaves of both can be used…$3.75 -
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Chives are a green vegetable with a mild onion-like flavor. They are in the Allium genus, which also includes garlic, onions, and leeks. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. Supplier: Coolibah Herbs$5.15 -
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Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier: Coolibah…$4.85 -
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Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$4.25 -
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Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked. Criminis are smaller, and their gills are covered with a veil of mushroom skin. In fact, if the gills are not covered, the crimini is not as…$8.80 -
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2 in stock
‘Wild’ or ‘Perennial’ rocket is gaining in popularity; it has narrower and more deeply divided, aromatic leaves than the annual variety. They have a more intense flavour that is sharp and clean, unlike salad rocket, which can become bitter with age in hot weather. They have so much flavour, they…$5.90 -
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3 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$9.57 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.38
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Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$6.42 -
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3 in stock
Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. The Ruby Grapefruit juice has a sweet flavor with just a…$6.28 -
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3 in stock
An Australian variety crossed between the Williams and Bell pear. The Packham pear ripens from light green to light yellow. It is a larger pear than most other varieties. To check for ripeness gently squeeze at the stalk end to feel for some give. Great eaten fresh or used in…$6.45