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Availability5 in stock
A citrus fruit hybrid of tangerine and pomelo or grapefruit. Tangelos are the size of an adult fist, have a tangerine taste, and are juicy at the expense of flesh. They generally have loose skin and are easier to peel than oranges, readily distinguished from them by a characteristic “nipple”…$7.35 -
Availability3 in stock
Jap Pumpkin Jap pumpkins, are known by several names, including Kent Pumpkin, Japanese Pumpkin or Kabocha. The appearance of the Kent Pumpkins is that of the green/grey skin is mottled yellow and brown and is easily cut. A nutty flavoured pumpkin.$3.00 -
Availability13 in stock
*Sold as whole item* *Priced on final weight* Tip: to keep pumpkins longer, scrape out seeds and sprinkle pepper (white or black) on cut sides and where the seeds were A large (5-7kg) blueish-grey pumpkin with smooth, deeply ribbed skin and full-flavoured golden orange flesh. The pureed flesh is a…$3.00 -
$3.00 -
Availability22 in stock
Eat Your EthicsBy purchasing these eggs you are supporting a small family business using sustainable farming practices to conserve and regenerate the land.Tim & Rose hand collect the eggs daily. They are then cleaned, crack tested and stamped to ensuer they are perfect for you to enjoy.$9.00 -
Availability5 in stock
The Fuji apple is a Red Delicious apple and Ralls Genet apple hybrid developed by growers in Japan in the late 1930s. Fuji apples are typically large or very large and round and have a dense flesh that is sweeter and crisper than many other apple varieties. Fuji apples also…$8.49 -
Availability1 in stock
Feel free to scan the QR code to see what products (with their descriptions) are available from United Organics. Funki Munki can order in items on request each week if in stock at the time. The catalogue also provides a ‘heads up’ for the type of fresh fruit and veg that will be…$0.01 -
Availability1 in stock
Radicchio is a quick-growing leafy vegetable that’s actually a variety of leaf-chicory. Although radicchio resembles red lettuce or cabbage, its bitter-tasting and wine-red leaves set this vegetable apart from other leafy vegetables.Supplier: Cafresco Organics$3.85 -
Availability1 in stock
Sold as a whole item, generally 1 – 2kg. Final price based on actual weight. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is a fruit…$3.00 -
Availability8 in stock
Sweet corn is a variety of maize with a high sugar content. sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh,…$3.03 -
Availability1 in stock
An old-time Aussie favourite, native to South America where it is known as chayote. A green, slightly spiky fruit with mild, white flesh. It was used as a pie or jam filler during the Depression years in Australia but is delicious fried or au gratin (in a mornay or bechamel…$5.59 -
Availability3 in stock
It ships well, but is low in flavor and nutritional content, being composed of even more water than other lettuce types. With the exception of the iceberg type, lettuce also provides some vitamin C, calcium, iron and copper, with vitamins and minerals largely found in the leaf.Supplier: Peninsula Fresh Organics$7.95 -
Availability2 in stock
Originally bred in Western Australia by crossing the Australian apple Lady Williams with a Golden Delicious in order to combine the best features of both apples. The apple is tart and crisp. The apple shape is ellipsoid, it has a distinctive rosy blush mixed with a green “background”. Supplier: Mc…$8.49 -
Availability14 in stock
The type of avocado most likely to be found in Australian kitchens is the Hass variety, which makes up more than 75% of all avocados grown. Hass avocado is more oval than other varieties and has distinctive pebbly skin which turns a rich purple when ripe.Supplier: Patch Bros$3.55 -
Availability5 in stock
Kipfler potatoes are small, elongated potatoes. They have yellow-brown skin and yellow flesh. Kipfler potatoes have a waxy texture, and are perfect boiled or steamed for salads.Supplier: Bio Farms Tasmania$5.59 -
Availability1 in stock
Blueberries are a native fruit of North and South America, Asia and Europe. They were first introduced into Australia in the early 1970s. Scientists have discovered that sweet little blueberries are one of the highest sources of antioxidants of any fruit or vegetable.$15.85 -
Availability1 in stock
Use spaghetti squash instead of pasta. Part of the squash family, this vegetable contains fibrous strands which when cooked resemble spaghetti. Popular for the diet conscious and people looking for an alternative to wheat pasta, itll love spaghetti squash á Its a great low carb vegetable alternative to pasta Delicious…$4.15 -
Availability1 in stock
The parsnip is a carrot-shaped root vegetable and is actually closely related to the carrot and parsley plants. Its long tubular root has cream-coloured skin and flesh and can be left in the ground when mature as it becomes sweeter in flavour after cold frosts. á The parsnip is usually…$16.46 -
Availability1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$6.20 -
Availability1 in stock
Leek has a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the…$8.55 -
Availability10 in stock
With exceptionally creamy yellow flesh Dutch Cream potatos are perfect plain boiled and/or mashed. The rich buttery flesh is also good for purees and soup. Supplier: Black Crow$4.38 -
Availability2 in stock
Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. Broccoli is usually boiled or steamed, but may be eaten raw. The leaves may also be eaten. Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients…$16.65 -
Availability6 in stock
Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$6.10 -
Availability25 in stock
Also known as kumera. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh. Its one of the few vegetables that can be used for both savoury and sweet dishes. Orange-fleshed potatoes taste sweeter because they have more sugar, mostly sucrose. Supplier: Oaklands Farming$5.50 -
Availability2 in stock
The most commonly eaten part of a carrot is a taproot, although the greens are edible as well. Only 3% of the ß-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Ethnomedically, the roots are used to treat…$7.06 -
Availability10 in stock
A long to oval shaped all-rounder with white flesh and skin that’s common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash.Supplier: Bells Organics$4.26 -
Availability1 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.20 -
Availability2 in stock
Also referred to as courgette. Zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. The zucchini has a delicate flavor and requires little more than quick cooking. Zucchini can also be eaten raw, sliced or shredded in a cold…$14.41 -
Availability1 in stock
Cabbage is used in many ways, ranging from eating raw and simple steaming to pickling, stewing, sauteing or braising. Drumhead cabbages are a common type of cabbage with tightly packed leaves and a rounded form with a slightly flattened top. It is a cruciferous vegetable, and has been shown to…$9.45 -
Availability2 in stock
The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$2.52 -
Availability9 in stock
The Cavendish banana is a cultivar originally from Vietnam and China. It became the primary replacement for the Gros Michel banana. Supplier: Enviro Fresh$4.75 -
Availability2 in stock
An Australian variety crossed between the Williams and Bell pear. The Packham pear ripens from light green to light yellow. It is a larger pear than most other varieties. To check for ripeness gently squeeze at the stalk end to feel for some give. Great eaten fresh or used in…$9.47 -
Availability4 in stock
Celery is among a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures.Supplier: MG & KL Weier$9.20 -
Availability4 in stock
These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked. Red onions are high in flavonoids. Supplier: Cafresco…$4.70 -
Availability1 in stock
Also known as papaya. Papayas can be used as a food, a cooking aid, and in traditional medicine. The black seeds of the papaya are edible and have a sharp, spicy taste. They are sometimes ground and used as a substitute for black pepper. Both green papaya fruit and the…$5.61 -
Availability1 in stock
Mesclun is a salad mix of assorted small, young salad leaves. It may include an undetermined mix of fresh and available lettuces, spinach, arugula (rocket, or roquette), Swiss chard (silver beet), mustard greens (Dijons Lettuce), radicchio, sorrel, and/or other leaf vegetables.Supplier: Coolibah Herbs$5.75 -
Availability1 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.30 -
Availability1 in stock
Fennel is an aromatic herb and a member of the carrot family. It has a large pale green bulb, celery-like stems and feathery leaves. Sliced thinly, the fennel bulb can be used in salads or served with other vegetables and a dip. Uncooked fennel has a mild licorice flavor and…$4.15 -
Availability6 in stock
Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. Mature ginger rhizomes are fibrous and nearly dry. The juice from old ginger roots is extremely potent. Ginger acts as a useful food preservative. Fresh ginger can be substituted for ground…$3.62 -
Availability2 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$9.50
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday