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Availability2 in stock
Aubergines are very healthy. They are low in calories and carbohydrates. They are easily digested, even for delicate stomachs; they contain a large amount of zinc and potassium, apart from magnesium, iron, phosphorus and calcium. With respect to vitamin content, they mainly incorporate vitamin A, C and folic acid, apart…$11.60 -
Availability2 in stock
Italian parsley can be initially distinguished from its curly counterparts by its flat deeper green loosely-toothed leaves. In fact it can be mistaken more readily for cilantro. What makes Italian parsley stand out from other parsleys, though, is its flavor, which can be attributed to its concentration of essential oils.…$2.90 -
Availability3 in stock
Also referred to as courgette. Zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. The zucchini has a delicate flavor and requires little more than quick cooking. Zucchini can also be eaten raw, sliced or shredded in a cold…$7.25 -
Availability1 in stock
Nectarine, (Prunus persica), smooth-skinned peach of the family Rosaceae that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago, and nectarine and peach trees are virtually…$5.00 -
Availability1 in stock
This pole bean is easy to grow and produces lots of green pods with purple streaks. Good flavor and very tender; the speckled seeds are popular in soup. The rattlesnake bean is an heirloom cultivar of pole bean (Phaseolus vulgaris)$11.60 -
Availability7 in stock
Sweet corn is a variety of maize with a high sugar content. sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh,…$1.45 -
Availability1 in stock
Mint tastes sweet and produces a lingering cool effect on the tongue. Peppermint has a stronger flavor with more menthol taste. The fresh leaves have the most flavor and scent, with those much reduced in dried mint leaves.$2.90 -
Availability2 in stock
Whereas curly parsley can be less tough and thus better suited to fine-chopping, flat parsley has a robust taste that’s more ideal for flavoring. Treat it like a seasoning baked into meatballs, chopped into starches, or kneaded into bread dough, or even as a vegetable snipped into sandwiches, deep-fried and…$2.90 -
Availability2 in stock
Compounds in basil oil have potent antioxidant, antiviral, and antimicrobial properties and is a popular culinary herb. Basil is still considered the “king of herbs” by many cookery authors.$2.90 -
Availability2 in stock
Gourmet Delight is a string-less variety of dwarf bush bean that produces tender, sweet, 15cm long, dark green pods. The pods can be eaten in moderation raw, straight from the bush when young, or chopped and added to salads. Older pods are nice stir fried or steamed.$11.60 -
Availability3 in stock
When deep red and ripe, they are sweet and bursting with juice. So delicious you can leave them in a bowl in the kitchen and eat as a healthy snack, just like fruit. Supplier: Passionate Farmer$5.45 -
Availability1 in stock
Sold per kg$42.00 -
Availability17 in stock
Tasmanian Gourmet PotatoRound tubers with red skin and white flesh. Light and fluffy, making them ideal for baking and mashing. Also good for boiling and attractive as a cocktail sized potato for salads.$3.50 -
Availability1 in stock
A large dark brown mushroom, which is simply a fully mature Cremini. Portabellas are 3-7 days older than Crimini mushrooms when harvested. The name portabella was popularized in the 1980s to sell a then unglamorous mushroom. Because it is harvested later, the portabella can easily reach 5 inches in diameter,…$9.30 -
Availability2 in stock
Sold as a whole item, generally 1 – 2kg. Final price based on actual weight. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is a fruit…$2.90 -
Availability1 in stock
Dried Oregano bunches is a wonderful herb which retains most of its flavour from the fresh food itself and offers quite a similar taste and aroma to marjoram. Like marjoram, dried oregano is particularly used in Italian and Greek cuisines and can easily be used to add delicious flavours to…$3.00 -
Availability2 in stock
Ingredients: corn, zucchini, radish, cucumber, beans, tomato, capsicum, almonds, parsley, olive oil, lime, garlic, maple, tabsco, salt, pepper, oregano$9.00 -
Availability23 in stock
When you buy an egg from Working with Nature Free Range (New England Tablelands), you are buying an egg produced by a hen free to move, to eat wild foods in the sun, graze on a variety of plants, with access to supplementary grains and fresh rain water. She has…$10.50 -
Availability2 in stock
A medium to small plum with black, even skin and pale pink to red flesh. Black on the outside, amber on the inside; Black Ambers are one of the best purple plums. Full flavour, aromatic, wonderful colour and their large size makes them easy to handle. Make sure to leave…$18.85 -
Availability2 in stock
Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean (Phaseolus vulgaris). … Green beans are known by many common names, including French beans, string beans (for old varieties; modern varieties are stringless), snap beans, snaps, and the French name haricot vert.$7.25 -
Availability1 in stock
For consumption of unripe, pickled or cooked fruit, the mango skin may be consumed comfortably, but has potential to cause contact dermatitis of the lips, gingiva or tongue in susceptible people (see above). Under-ripe mangoes can be ripened by placing them in brown paper bags. They will then keep in…$4.00 -
Availability9 in stock
Sold as a whole item, generally 3-5kg* Price will be based on final weight* Also known as kabocha or kent pumpkin. In some cultures it is revered as an aphrodisiac. It is popular for its strong yet sweet flavor and moist, fluffy texture.$2.90 -
Availability1 in stock
Capsicum belongs to the nightshade family Solanaceae. Capsicum fruits can be eaten raw or cooked. These capsicums are between its immature green state and its red, yellow or orange ripe state – mixed coloured.Supplier: Isis River Produce$22.27 -
Availability1 in stock
Cos lettuce – a tasty, succulent lettuce with an elongated head and dark green, long, narrow, crisp leaves – is believed to be the oldest cultivated lettuce. Cos lettuce has a crispy, crunchy texture and a slightly sweet, tangy flavour. The interior leaves which are paler in colour have the…$6.55 -
Availability2 in stock
It ships well, but is low in flavor and nutritional content, being composed of even more water than other lettuce types. With the exception of the iceberg type, lettuce also provides some vitamin C, calcium, iron and copper, with vitamins and minerals largely found in the leaf.Supplier: Peninsula Fresh Organics$2.40 -
Availability1 in stock
Nectarines belong to the same species as peaches. Nectarines have smooth skin, while peaches have fuzzy skin. On average, nectarines are slightly smaller and sweeter than peaches. Supplier: KJ Lester$15.30 -
Availability9 in stock
Gala is a clonally propagated apple with a mild and sweet flavor. Gala apples are small and are usually red with a portion being greenish or yellow-green, vertically striped. Gala apples are fairly resistant to bruising and are sweet, grainy, with a mild flavor and a thinner skin than most…$8.70 -
Availability3 in stock
Peaches with white flesh typically are very sweet with little acidity, while yellow-fleshed peaches typically have an acidic tang coupled with sweetness, though this also varies greatly. Supplier: Leja Product$18.85 -
Availability3 in stock
Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and…$18.56 -
Availability26 in stock
The type of avocado most likely to be found in Australian kitchens is the Hass variety, which makes up more than 75% of all avocados grown. Hass avocado is more oval than other varieties and has distinctive pebbly skin which turns a rich purple when ripe.Supplier: Comboyne orchards$4.65 -
Availability10 in stock
The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$2.90 -
Availability1 in stock
The Valencia or Murcia orange is one of the sweet oranges used for juice extraction. Although not as juicy or delicious as the inside of an orange, the peel is edible. However, high concentrations of pesticides have been found in orange peels, making organic oranges very attractive for peel use.Supplier:…$10.90 -
Availability2 in stock
The more traditional lemon, they are large with a medium to thick skin with plenty of strong acidic juice, great for cooking or on those fish and chips. Supplier: Papan Organics$20.30 -
Availability1 in stock
Chives are grown for their leaves, which are used for culinary purposes as a flavoring herb, and provide a somewhat milder flavour than those of other onion species. Can be dry-frozen without much impairment to the taste. The medicinal properties of chives are similar to those of garlic, but weaker.…$4.50 -
Availability77 in stock
The Fuji apple is a Red Delicious apple and Ralls Genet apple hybrid developed by growers in Japan in the late 1930s. Fuji apples are typically large or very large and round and have a dense flesh that is sweeter and crisper than many other apple varieties. Fuji apples also…$1.40 -
Availability1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$5.80 -
Availability2 in stock
Leek has a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the…$7.80 -
Availability1 in stock
Also known as chinese broccoli and Gai lan prepare by cutting the leaves and stems then wash thoroughly in cold water. Peel thick stems to remove the tough outer layer, blanch in boiling water then plunge into ice water or use in a stir-fry.Supplier: Peninsula Fresh Organics$3.50 -
Availability7 in stock
The young sweet leaves of English spinach do not need cooking before throwing into a salad. The Environmental Working Group reported spinach is one of the dozen most heavily pesticide-contaminated produce products – hence why organic is best.Supplier: Coolibah$4.75 -
Availability3 in stock
Also known as argula. It is used as a leaf vegetable, which looks like a longer leaved and open lettuce. It is rich in vitamin C and potassium. It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads,…$4.75
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday