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Availability3 in stock
Also known as cantaloupe, rockmelon has firm skin and sweet orange-coloured flesh. Rockmelon is an excellent source of vitamin C and a source of beta carotene. Supplier: Evergrow Componics$6.00 -
Availability1 in stock
Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms. Supplier: Thorley$3.75 -
Availability1 in stock
Leek has a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the…$3.10 -
Availability1 in stock
These potatoes have a blue-purple to almost black outer skin and an inner flesh thats brilliant purple, even after cooking. It has a slightly denser texture and is slightly nuttier compared to other white potatoes. These purple gems are high in nutrients, better for blood sugar, packed with antioxidants, and…$15.50 -
Availability1 in stock
The popular Lady Finger banana is naturally sweeter and a little smaller than regular bananas. As well as being a good source of vitamin C, Lady Fingers are the perfect ingredient for all sorts of fresh dishes as they don't go brown when cut. Supplier: Bastons Bananas$8.53 -
Availability2 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$4.50 -
Availability2 in stock
Chokos have a very mild flavour, often compared to marrow, so they are usually cooked with other stronger tasting foods.Chokos can be eaten cooked or raw, so there are lots of ways to introduce them into your weekly menu. Even though the choko looks like a green pear, it has…$6.00 -
Availability1 in stock
Eureka lemons, which are the kind you're most likely to find in your grocery store, have a sour, tangy flavor. By comparison, Meyer lemons are more fragrant and a touch sweeter. Their brightly colored skin is smoother and more vibrant than that of Eureka lemons, which is thicker and textured.…$20.26 -
Availability1 in stock
Meyer lemons, on the other hand, were first introduced to the United States from China in the early 20th century by Frank Meyer, from whom they also got their name. This sweet winter citrus is thought to be a cross between a regular lemon and a mandarin orange. And that’s…$11.71 -
Availability3 in stock
Citrus scientists classify Valencias as common sweet oranges: "common" because they don't have unusual features like a navel or red flesh, and "sweet" to distinguish them from sour oranges, which historically have been considered another species (Citrus aurantium). Valencia is the most widely cultivated sweet orange in the world because…$4.03 -
Availability2 in stock
Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: Cafresco Organics$14.14 -
Availability1 in stock
Purple garlic has a purple hue to its papery skin, though the inner cloves are the same color as white garlic cloves. Purple garlic cloves are "juicier" and have a milder flavor than white garlic when fresh. Supplier: Giardino Organics$58.50 -
Availability1 in stock
Chives are a green vegetable with a mild onion-like flavor. They are in the Allium genus, which also includes garlic, onions, and leeks. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. Supplier: Coolibah Herbs$5.00 -
Availability1 in stock
Common in traditional Japanese food and other Asian cuisines, daikon is a white, crunchy root vegetable that can brighten up meals, adding texture and sweet flavor to dishes and condiments. Cubed, grated or sliced, it adds bite and character to anything it’s in. Supplier: Biofarms Tasmania$8.53 -
Availability5 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Kalfresh$6.35 -
Availability1 in stock
Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier:…$5.00 -
Availability2 in stock
Limes are a good source of vitamin C. Limes are often used to accent the flavours of foods and beverages. In cooking, lime is valued both for the acidity of its juice and the floral aroma of its zest. Supplier: Sharon Hilton$15.00 -
Availability4 in stock
Sold as a whole item, generally 1-2kg* Price will be based on final weight* Also known as kabocha or kent pumpkin. In some cultures it is revered as an aphrodisiac. It is popular for its strong yet sweet flavor and moist, fluffy texture. Supplier: Silverado Organics$2.33 -
Availability7 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$9.65 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.38 -
Availability2 in stock
Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$6.82 -
Availability20 in stock
A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash. Supplier: T & S Hillbrick$6.05 -
Availability8 in stock
With exceptionally creamy yellow flesh Dutch Cream potatos are perfect plain boiled and/or mashed. The rich buttery flesh is also good for purees and soup. Supplier: Biofarms Tasmania$6.05 -
Availability6 in stock
The most commonly eaten part of a carrot is a taproot, although the greens are edible as well. Only 3% of the ß-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Ethnomedically, the roots are used to treat…$8.27 -
Availability1 in stock
Also known as kumera. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh. Its one of the few vegetables that can be used for both savoury and sweet dishes. Orange-fleshed potatoes taste sweeter because they have more sugar, mostly sucrose. Supplier: Oaklands Farming$7.75 -
Availability5 in stock
These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked. Red onions are high in flavonoids. …$5.89 -
Availability9 in stock
The usually deep red roots of beetroot are eaten either grilled, boiled or roasted as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. Beetroot is a rich source of potent antioxidants…$5.12 -
Availability3 in stock
Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. Broccoli is usually boiled or steamed, but may be eaten raw. The leaves may also be eaten. Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients…$16.67 -
Availability3 in stock
Also referred to as courgette. Zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. The zucchini has a delicate flavor and requires little more than quick cooking. Zucchini can also be eaten raw, sliced or shredded in a cold…$9.77 -
Availability8 in stock
Originally bred in Western Australia by crossing the Australian apple Lady Williams with a Golden Delicious in order to combine the best features of both apples. The apple is tart and crisp. The apple shape is ellipsoid, it has a distinctive rosy blush mixed with a green background. Supplier:…$11.54 -
Availability3 in stock
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. The thick ribs, especially on the older outer leaves, should have a milky fluid that gives the romaine its…$4.50 -
Availability1 in stock
Use spaghetti squash instead of pasta. Part of the squash family, this vegetable contains fibrous strands which when cooked resemble spaghetti. Popular for the diet conscious and people looking for an alternative to wheat pasta, itll love spaghetti squash á Its a great low carb vegetable alternative to pasta Delicious…$5.44 -
Availability5 in stock
A delicious, round apple with an excellent sweet flavour and firm, crisp juicy flesh. Highly enjoyable when eaten fresh. Early-to-mid season maturity. Supplier: McMahon Bros$9.65 -
Availability1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$9.00 -
Availability3 in stock
Cauliflower belongs to the family Brassicaceae. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. The leaves are also edible, but are most often discarded. Supplier: Cafresco Organics$10.00 -
Availability2 in stock
It ships well, but is low in flavor and nutritional content, being composed of even more water than other lettuce types. With the exception of the iceberg type, lettuce also provides some vitamin C, calcium, iron and copper, with vitamins and minerals largely found in the leaf. Supplier: Peninsula…$5.95 -
Availability1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$6.85 -
Availability1 in stock
Stems in a mix of colours including golden yellow, light pink, white and crimson red. Silver beet is also known as Swiss Chard. Supplier: Peninsula Fresh Organics$5.75 -
Availability1 in stock
Coriander is also known as cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most commonly used in cooking. Supplier: Coolibah Herbs$5.00 -
Availability2 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.90
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday