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A fennel bunch is a versatile winter-to-spring vegetable valued for its crisp texture and distinct, sweet aniseed or mild liquorice flavour. Every part of a fresh bunch—including the bulb, long green stalks, and feathery fronds—is fully edible and can be prepared using various cooking techniques. Supplier:$4.30 -
Red dragon fruit (pitaya) features vibrant red skin and dark crimson flesh dotted with tiny, edible black seeds. Sweeter and more subtly earthy than the white-fleshed variety, this tropical superfood is exceptionally rich in the antioxidant lycopene, vitamin C, and fiber. Supplier:$27.90 -
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Freshly Harvested Lion's Mane Mushrooms Unique Flavour Profile: Known for their mild, sweet taste with a hint of seafood-like flavour reminiscent of lobster or crab, Lion's Mane Mushrooms add a gourmet touch to any dish. Versatile Culinary Use: Ideal for sautés, stir-fries, soups, and even as a meat substitute. Their…$9.80 -
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John Smith aka Barefoot Baker started making sourdough due to gut issues and really disliked the texture of gluten free breads. I tried a lot of supermarket sourdough, but they all had yeast added and he suspected that was a factor in his gut issues. He found that authentically fermented…$15.75 -
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Red sweet potatoes (Northern Star, Southern Star, Murasaki) have a red purple skin, with bright, white flesh. It's the second most popular sweet potato in Australia with around 8% of sales. Supplier: Oaklands Farming$9.06 -
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Lemongrass is a wonderful herb used to add a zesty, citrus flavour to many Asian soups and stir fries. Lemongrass is widely used as a natural remedy for digestive issues, neurological problems, and high blood pressure. Lemongrass reportedly has antibacterial and antifungal properties. It has traditionally been used as a…$5.10 -
Availability27 in stock
Fresh young carrots, straight from the fields, bunched with their leafy tops. Nantes carrots are great for snacking, and always delicious whether cooked whole, eaten raw or added to any recipe that inspires you. Supplier: Danthonia$5.25 -
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Leek has a mild onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the…$3.80 -
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Sugarloaf Cabbage is considered one of the best types of cabbage due to its mild, slightly sweet flavour and tender leaves. It can be shredded and eaten fresh or cooked in a variety of dishes. Supplier: Ashenden$7.50 -
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Experience the burst of sweet and tangy flavor with Cherry Tomatoes, a delightful addition to your meals. These bite-sized tomatoes are perfect for snacking, salads, or garnishing. Packed with antioxidants, vitamins, and minerals, Cherry Tomatoes offer a nutritious and refreshing burst of taste. Elevate your dishes with the vibrant and…$21.18 -
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Mixed salad leaves: mignonette, kale, spinach Supplier: Monckton$4.50 -
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Rounder and with smoother skins than conventional lemon varieties, Meyer lemons boast a golden-yellow rind and deep yellow flesh. Thought to be a hybrid between a citron and a mandarin orange, they're sweeter, less acidic, and more aromatic than regular lemons. Supplier: Sharon Hilton$11.25 -
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Italian (flat-leaf) parsley has broad, flat leaves, whereas curly parsley has thicker and curly leaves. Taste and Texture- Italian parsley has a smoother texture and stronger flavor than curly parsley, which has a more muted flavor and a brighter, more vibrant color. Supplier: Fleming$3.75 -
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Eureka lemons, which are the kind you're most likely to find in your grocery store, have a sour, tangy flavor. By comparison, Meyer lemons are more fragrant and a touch sweeter. Their brightly colored skin is smoother and more vibrant than that of Eureka lemons, which is thicker and textured.…$17.70 -
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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Supplier: C&V Galea$5.10 -
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Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: David Mack$13.66 -
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Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Fordsdale Organic Farm$3.80 -
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Rhubarb became a popular addition to pies and other desserts in the 18th and 19th centuries after sugar became widely available in England. Today, rhubarb is used in a similar way—and is commonly paired with strawberries or apples to balance its sour-bitter flavor. Supplier: Mont View Farm$7.45 -
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Limes are a good source of vitamin C. Limes are often used to accent the flavours of foods and beverages. In cooking, lime is valued both for the acidity of its juice and the floral aroma of its zest. Supplier: Sharon Hilton$15.00 -
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The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$4.59 -
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The parsnip is a carrot-shaped root vegetable and is actually closely related to the carrot and parsley plants. Its long tubular root has cream-coloured skin and flesh and can be left in the ground when mature as it becomes sweeter in flavour after cold frosts. The parsnip is usually cooked…$22.44 -
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A proven early variety that is still very popular today. Excellent colour and flavour; the skin is smooth, glossy, thin and easy to peel. Imperials are easy to peel, have very few seeds, and can be enjoyed as a perfect portable snack. Supplier: Kambara Developments$13.32 -
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Sold as a whole item, generally 1-2kg* Price will be based on final weight* Also known as kabocha or kent pumpkin. In some cultures it is revered as an aphrodisiac. It is popular for its strong yet sweet flavor and moist, fluffy texture. Supplier: Fordsdale Organic Farm$2.85 -
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The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$10.19 -
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An old-time Aussie favourite, native to South America where it is known as chayote. A green, slightly spiky fruit with mild, white flesh. It was used as a pie or jam filler during the Depression years in Australia but is delicious fried or au gratin (in a mornay or bechamel…$6.01 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.27 -
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Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$7.43 -
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A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash. Supplier: Biofarms Tasmania$6.32 -
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Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. The Ruby Grapefruit juice has a sweet flavor with just a…$7.11 -
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With exceptionally creamy yellow flesh Dutch Cream potatos are perfect plain boiled and/or mashed. The rich buttery flesh is also good for purees and soup. Supplier: Black Crow$6.32 -
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The Cavendish banana is a cultivar originally from Vietnam and China. It became the primary replacement for the Gros Michel banana. Supplier: RW Bartley$5.35 -
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The most commonly eaten part of a carrot is a taproot, although the greens are edible as well. Only 3% of the ß-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Ethnomedically, the roots are used to treat…$8.33 -
Availability23 in stock
Also known as kumera. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh. Its one of the few vegetables that can be used for both savoury and sweet dishes. Orange-fleshed potatoes taste sweeter because they have more sugar, mostly sucrose. Supplier: Spring Lakes…$7.59 -
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These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked. Red onions are high in flavonoids. Supplier:…$6.64 -
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The usually deep red roots of beetroot are eaten either grilled, boiled or roasted as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. Beetroot is a rich source of potent antioxidants…$5.22 -
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Also referred to as courgette. Zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. The zucchini has a delicate flavor and requires little more than quick cooking. Zucchini can also be eaten raw, sliced or shredded in a cold…$12.01
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday