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Availability2 in stock
Freshly Harvested Lion's Mane Mushrooms Unique Flavour Profile: Known for their mild, sweet taste with a hint of seafood-like flavour reminiscent of lobster or crab, Lion's Mane Mushrooms add a gourmet touch to any dish. Versatile Culinary Use: Ideal for sautés, stir-fries, soups, and even as a meat substitute. Their…$9.80 -
Availability2 in stock
John Smith aka Barefoot Baker started making sourdough due to gut issues and really disliked the texture of gluten free breads. I tried a lot of supermarket sourdough, but they all had yeast added and he suspected that was a factor in his gut issues. He found that authentically fermented…$15.75 -
Availability1 in stock
Pomegranates may seem intimidating, as fruits go. But breaking through that tough skin to get to the succulent, ruby-red arils (the seeds and the juice around them) is worth the effort because of the many health benefits that lie within. Those sweet-tart pomegranate arils can help keep your body healthy…$20.23 -
Availability2 in stock
Experience the burst of sweet and tangy flavor with Cherry Tomatoes, a delightful addition to your meals. These bite-sized tomatoes are perfect for snacking, salads, or garnishing. Packed with antioxidants, vitamins, and minerals, Cherry Tomatoes offer a nutritious and refreshing burst of taste. Elevate your dishes with the vibrant and…$24.02 -
Availability1 in stock
These potatoes have a blue-purple to almost black outer skin and an inner flesh thats brilliant purple, even after cooking. It has a slightly denser texture and is slightly nuttier compared to other white potatoes. These purple gems are high in nutrients, better for blood sugar, packed with antioxidants, and…$17.70 -
Availability1 in stock
The blood orange is often compared to a cara cara orange, but they are quite different. Flavor wise, blood orange is more like a grapefruit in its level of bitterness, which is offset with dark red berry flavors. On the other hand, cara cara is sweet like a navel orange,…$9.13 -
Availability3 in stock
Eureka lemons, which are the kind you're most likely to find in your grocery store, have a sour, tangy flavor. By comparison, Meyer lemons are more fragrant and a touch sweeter. Their brightly colored skin is smoother and more vibrant than that of Eureka lemons, which is thicker and textured.…$19.60 -
Availability2 in stock
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Supplier: C & V Galea$6.35 -
Availability2 in stock
Citrus scientists classify Valencias as common sweet oranges: "common" because they don't have unusual features like a navel or red flesh, and "sweet" to distinguish them from sour oranges, which historically have been considered another species (Citrus aurantium). Valencia is the most widely cultivated sweet orange in the world because…$3.95 -
Availability2 in stock
Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: David Mack$12.14 -
Availability1 in stock
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies,…$5.10 -
Availability16 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Fordsdale Organic Farm$3.80 -
Availability5 in stock
Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier: Coolibah…$5.10 -
Availability2 in stock
The smooth Cayenne variety has the traditional Pineapple flavour we all know. Soft, juicy flesh, perfect for summer juices, fruit salads and has a sharper flavour for cooking. Higher in acid through winter and seasonally is best through summer when the acid levels drop. Supplier: Mangoes R US$8.55 -
Availability4 in stock
Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$5.10 -
Availability1 in stock
Rhubarb became a popular addition to pies and other desserts in the 18th and 19th centuries after sugar became widely available in England. Today, rhubarb is used in a similar way—and is commonly paired with strawberries or apples to balance its sour-bitter flavor. Supplier: Mont View Farm$7.45 -
Availability4 in stock
Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked. Criminis are smaller, and their gills are covered with a veil of mushroom skin. In fact, if the gills are not covered, the crimini is not as…$9.65 -
Availability14 in stock
The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$3.88 -
Availability2 in stock
The fruit has a soft texture and a sweet but unique flavor. Also known as the Chinese gooseberry, the fruit was renamed for export marketing reasons in the 1950s. Faster ripening occurs when placed in a paper bag with an apple, pear, or banana. Raw kiwifruit is also rich in…$29.39 -
Availability7 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$10.19 -
Availability2 in stock
An old-time Aussie favourite, native to South America where it is known as chayote. A green, slightly spiky fruit with mild, white flesh. It was used as a pie or jam filler during the Depression years in Australia but is delicious fried or au gratin (in a mornay or bechamel…$6.64 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.27 -
Availability20 in stock
Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$7.43 -
Availability3 in stock
Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. The Ruby Grapefruit juice has a sweet flavor with just a…$6.32


















