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Availability
2 in stock
Choy sum, is a popular Asian Vegetable with lush green leaves, thick hollow stalks and small yellow flowers. While all parts of the plant are edible, Choy Sum is cultivated to produce tender, crunchy stems and flavourful flowers which have a mild ‘mustard-like’ bite. Supplier: Ashenden$4.50 -
Availability
9 in stock
Roma tomatoes are a meaty, virtually seedless, oval shaped tomato, while regular tomatoes are a larger round tomato with a slightly higher water content. Roma tomatoes are also known as plum tomatoes or Italian plum tomatoes. Roma’s are meaty tomatoes often used to make tomato paste or tomato sauce. They…$7.50 -
Availability
1 in stock
Radish Red Bunch are frequently consumed fresh or cooked. It belongs to the cruciferous vegetable family, which also includes kale, broccoli, and cabbage. It has a crisp texture and a moderate pepper flavour. You may use radish red as a topping for tacos or burgers, or you can slice it…$4.50 -
Availability
2 in stock
Common in traditional Japanese food and other Asian cuisines, daikon is a white, crunchy root vegetable that can brighten up meals, adding texture and sweet flavor to dishes and condiments. Cubed, grated or sliced, it adds bite and character to anything it’s in. Daikon and radishes are from the same…$9.00 -
Availability
2 in stock
This date loaf is derived from a sour dough base. Bursting with flavours of the sweet dates, currants and sultanas. This loaf is sugar free, with natural sweetness from its mixed fruits. Ingredients: Organic Rye Flour & Sourdough (Certified Organic), Dates, Sultanas, Currants, Filtered Water, Olive Oil, Sea Salt. May…$9.45 -
Availability
5 in stock
A hearty variation to our popular Oat Bread. Made with certified organic oat flour & organic oat bran, combined with a beautiful array of seeds throughout & the goodness of honey to provide you and your family a delicious loaf that can be enjoyed as a sandwich or with a…$10.60 -
Availability
2 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$5.25 -
Availability
1 in stock
Eureka lemons, which are the kind you’re most likely to find in your grocery store, have a sour, tangy flavor. By comparison, Meyer lemons are more fragrant and a touch sweeter. Their brightly colored skin is smoother and more vibrant than that of Eureka lemons, which is thicker and textured.…$11.48 -
Availability
1 in stock
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Supplier: Peninsula Fresh Organics$5.25 -
Availability
3 in stock
Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: Isis River Produce$22.47 -
Availability
5 in stock
The edible portion of the globe artichoke is an immature, unopened thistle flower. Rows of tough, spine-tipped, green bracts overlap each other, enclosing an immature flower. At the base of the flower bud is the edible, tender, flavorful artichoke heart. Supplier: Cafresco Organics$2.60 -
Availability
1 in stock
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies,…$5.30 -
Availability
1 in stock
Chives are a green vegetable with a mild onion-like flavor. They are in the Allium genus, which also includes garlic, onions, and leeks. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. Supplier: Coolibah Herbs$5.30 -
Availability
20 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Bastons Bananas$4.53 -
Availability
4 in stock
The smooth Cayenne variety has the traditional Pineapple flavour we all know. Soft, juicy flesh, perfect for summer juices, fruit salads and has a sharper flavour for cooking. Higher in acid through winter and seasonally is best through summer when the acid levels drop. Supplier: Mangoes R Us$9.90 -
Availability
2 in stock
Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$4.40 -
Availability
1 in stock
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression. Supplier: Kalfresh$12.69 -
Availability
3 in stock
Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked. Criminis are smaller, and their gills are covered with a veil of mushroom skin. In fact, if the gills are not covered, the crimini is not as…$7.55 -
Availability
4 in stock
‘Wild’ or ‘Perennial’ rocket is gaining in popularity; it has narrower and more deeply divided, aromatic leaves than the annual variety. They have a more intense flavour that is sharp and clean, unlike salad rocket, which can become bitter with age in hot weather. They have so much flavour, they…$5.90 -
Availability
1 in stock
The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$2.65 -
Availability
7 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$8.90