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2 in stock
The fresh of dragon fruit can vary from white (with pink or yellow skin) to hot pink or deep red with tiny black seeds. Flavor is associated with the color of the flesh: whitish dragon fruit often has a mild taste while darker, redder fresh can be sweeter and juicier.…$16.24 -
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1 in stock
Guava are sweet with their own unique flavour – they can be compared somewhat to pear. Pink guava have soft sweet flesh which is considered sweeter than that of white guava. They are wonderfully aromatic and, when ripe, can fill the room with their fragrant scent! Supplier: Kabiufa…$21.58 -
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2 in stock
Sugar plums have a rich, sugary, and subtly tart taste suited for fresh and cooked preparations. The fruits can be consumed fresh as a snack, and it is recommended to choose slightly softer plums for fresh eating. The plums can also be sliced and tossed into salads, complementing savory and…$16.01 -
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1 in stock
Button squash are small with scalloped edges and skin that is generally yellow. The flesh is pale white and the whole squash is eaten, including the skin and seeds. They taste similar to zucchini. Their flattened shap lends to them being stuffed, but they also roast well or can be…$6.00 -
Availability
4 in stock
Italian (flat-leaf) parsley has broad, flat leaves, whereas curly parsley has thicker and curly leaves. Taste and Texture- Italian parsley has a smoother texture and stronger flavor than curly parsley, which has a more muted flavor and a brighter, more vibrant color. Supplier: Fleming$3.75 -
Availability
4 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$4.50 -
Availability
5 in stock
Eureka lemons, which are the kind you're most likely to find in your grocery store, have a sour, tangy flavor. By comparison, Meyer lemons are more fragrant and a touch sweeter. Their brightly colored skin is smoother and more vibrant than that of Eureka lemons, which is thicker and textured.…$15.71 -
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1 in stock
Zucchinis are related to pumpkin and squash and are one of the most prolific summer vegetables to grow. Zucchinis are usually cooked and served in savoury dishes or as an accompaniment to meat, chicken or fish. They are packed full of beneficial nutrients including Vitamin A and C, potassium,…$6.00 -
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16 in stock
Citrus scientists classify Valencias as common sweet oranges: "common" because they don't have unusual features like a navel or red flesh, and "sweet" to distinguish them from sour oranges, which historically have been considered another species (Citrus aurantium). Valencia is the most widely cultivated sweet orange in the world because…$3.78 -
Availability
1 in stock
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies,…$4.85 -
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1 in stock
Green Nashi pears have a cream/white flesh which is sweet, firm, crisp and juicy, with a green to yellow russeted skin colour. Nashi pear is unlike the typical European style pear, it’s ready to eat and does not need time to ripen and soften. Supplier: Green Lady Organic Fruit$11.78 -
Availability
2 in stock
Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier:…$4.85 -
Availability
6 in stock
The smooth Cayenne variety has the traditional Pineapple flavour we all know. Soft, juicy flesh, perfect for summer juices, fruit salads and has a sharper flavour for cooking. Higher in acid through winter and seasonally is best through summer when the acid levels drop. Supplier: Mangoes R US$8.00 -
Availability
3 in stock
Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$4.40 -
Availability
2 in stock
Mushrooms sold as portabellos are larger, and the gills are exposed and dark, because the mushroom is allowed to ripen after being picked. Criminis are smaller, and their gills are covered with a veil of mushroom skin. In fact, if the gills are not covered, the crimini is not as…$8.80 -
Availability
2 in stock
'Wild' or 'Perennial' rocket is gaining in popularity; it has narrower and more deeply divided, aromatic leaves than the annual variety. They have a more intense flavour that is sharp and clean, unlike salad rocket, which can become bitter with age in hot weather. They have so much flavour, they…$5.90 -
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1 in stock
Sold as a whole item, generally 1 – 2kg. Final price based on actual weight. It has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Butternut squash is…$3.75 -
Availability
11 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$9.40 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.38
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9 in stock
Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$5.74 -
Availability
1 in stock
Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. The Ruby Grapefruit juice has a sweet flavor with just a…$7.24 -
Availability
14 in stock
The most commonly eaten part of a carrot is a taproot, although the greens are edible as well. Only 3% of the ß-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Ethnomedically, the roots are used to treat…$8.66