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Availability2 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$4.50 -
Availability3 in stock
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. The thick ribs, especially on the older outer leaves, should have a milky fluid that gives the romaine its…$4.50 -
Availability2 in stock
It ships well, but is low in flavor and nutritional content, being composed of even more water than other lettuce types. With the exception of the iceberg type, lettuce also provides some vitamin C, calcium, iron and copper, with vitamins and minerals largely found in the leaf. Supplier: Peninsula…$5.95 -
Availability1 in stock
Stems in a mix of colours including golden yellow, light pink, white and crimson red. Silver beet is also known as Swiss Chard. Supplier: Peninsula Fresh Organics$5.75 -
Availability2 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.90
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday