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Availability1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$7.15 -
Availability2 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$6.35 -
Availability1 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.90 -
Availability1 in stock
Also called scallions or shallots, do not form a bulb as such, although the base of the plant is slightly swollen. The white shaft of the plant, which extends from the roots to the leaves, is fleshier and longer than that of chives. The long green leaves are slender and…$5.70 -
Availability2 in stock
The type of avocado most likely to be found in Australian kitchens is the Hass variety, which makes up more than 75% of all avocados grown. Hass avocado is more oval than other varieties and has distinctive pebbly skin which turns a rich purple when ripe. Supplier: Lake Janis Organic$3.40 -

Availability1 in stock
Blueberries are a native fruit of North and South America, Asia and Europe. They were first introduced into Australia in the early 1970s. Scientists have discovered that sweet little blueberries are one of the highest sources of antioxidants of any fruit or vegetable. Supplier: Blueberry Haven$13.30 -

Availability5 in stock
In addition to being consumed fresh, strawberries can be frozen, made into preserves, as well as dried and used in prepared foods. Strawberries contain fisetin, an antioxidant that has been studied in relation to Alzheimer's disease and to kidney failure resulting from diabetes. Supplier: Ecoharvest Tasmania$13.95



