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Celery is among a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures. Supplier: Glen Crowhurst$19.50 -
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One of the most widely cultivated mushrooms in the world. Button mushrooms are fairly rich in vitamins and minerals. The mushroom contains an especially high amount of vitamin B and potassium. Raw mushrooms are naturally cholesterol, fat, and sodium free. Store the mushrooms in a paper bag in a cool…$8.30 -
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The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$6.95 -
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English or common spinach (Spinacia oleracea) is often confused with silverbeet (Beta vulgaris). English spinach has oval leaves and green stems, both of which are edible. It has a delicate flavour and is best from May to October. It is low in calories and packed with dietary fibre, and is…$5.60 -
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Sweet corn is a variety of maize with a high sugar content. sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh,…$2.75