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Availability11 in stock
Sold as a whole item, generally 1-2kg* Price will be based on final weight* Also known as kabocha or kent pumpkin. In some cultures it is revered as an aphrodisiac. It is popular for its strong yet sweet flavor and moist, fluffy texture. Supplier: Fordsdale Organic Farm$2.85 -
Availability6 in stock
The Granny Smith green apple is a cultivar which originated in Australia in 1868. The fruit has hard, light green skin and a crisp, juicy flesh. Granny Smiths go from being yellow to turning completely green and looking almost like grass. The acidity mellows significantly, and it then takes on…$10.19 -
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$4.27 -
Availability3 in stock
Brown onions are the most common type of onion and they keep longer than other varieties. Brown onions are full-flavoured and turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavour. Chilling or freezing onions prevents enzymes from activating, limiting the amount of eye…$7.43 -
Availability20 in stock
A long to oval shaped all-rounder with white flesh and skin that's common in supermarkets and green grocers around Australia. This potato is great for boiling, mash, roasting, baking, chips and mash. Supplier: Bauers Organic Farm$6.32 -
Availability3 in stock
Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene. The Ruby Grapefruit juice has a sweet flavor with just a…$7.05 -
Availability22 in stock
With exceptionally creamy yellow flesh Dutch Cream potatos are perfect plain boiled and/or mashed. The rich buttery flesh is also good for purees and soup. Supplier: Black Crow$5.93 -
Availability11 in stock
The Cavendish banana is a cultivar originally from Vietnam and China. It became the primary replacement for the Gros Michel banana. Supplier: Bastons Bananas$6.08 -
Availability7 in stock
Also known as kumera. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh. Its one of the few vegetables that can be used for both savoury and sweet dishes. Orange-fleshed potatoes taste sweeter because they have more sugar, mostly sucrose. Supplier: Cuden Organics$8.01 -
Availability10 in stock
These onions tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked. Red onions are high in flavonoids. Supplier:…$9.80 -
Availability11 in stock
The usually deep red roots of beetroot are eaten either grilled, boiled or roasted as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. Beetroot is a rich source of potent antioxidants…$5.38 -
Availability1 in stock
Also called aubergine, belongs to the nightshade family. The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor. Salting reduces the amount of oil absorbed in cooking, and reduces bitterness in old varieties. Supplier: Silverado Organics$11.38 -
Availability18 in stock
Originally bred in Western Australia by crossing the Australian apple Lady Williams with a Golden Delicious in order to combine the best features of both apples. The apple is tart and crisp. The apple shape is ellipsoid, it has a distinctive rosy blush mixed with a green background. Supplier: McMahon…$11.77 -
Availability1 in stock
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. The thick ribs, especially on the older outer leaves, should have a milky fluid that gives the romaine its…$4.90 -
Availability1 in stock
Wombok is also known as Chinese cabbage. Grown in China for over 6000 years, it has a sweet, mild flavour and crunchy texture. Supplier: Bauers Organic Farm$9.80 -
Availability1 in stock
Fennel is an aromatic herb and a member of the carrot family. It has a large pale green bulb, celery-like stems and feathery leaves. Sliced thinly, the fennel bulb can be used in salads or served with other vegetables and a dip. Uncooked fennel has a mild licorice flavor and…$4.60 -
Availability9 in stock
A delicious, round apple with an excellent sweet flavour and firm, crisp juicy flesh. Highly enjoyable when eaten fresh. Early-to-mid season maturity. Supplier: McMahon Bros$10.36 -
Availability3 in stock
Oyster mushrooms are medium to large in size with caps averaging 5-25 centimeters in diameter and a very short or non-existent stem. The caps are broad and fan-like, ranging in color from dark gray, brown, tan, pink, to yellow, and have curled edges that become wavy and lobed with maturity.…$8.30 -
Availability2 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$7.60 -
Availability3 in stock
Cauliflower belongs to the family Brassicaceae. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. The leaves are also edible, but are most often discarded. Supplier: Black Crow$9.20 -
Availability8 in stock
Celery is among a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures. Supplier: Locker Valley Organics$7.90 -
Availability3 in stock
John Smith aka Barefoot Baker started making sourdough due to gut issues and really disliked the texture of gluten free breads. I tried a lot of supermarket sourdough, but they all had yeast added and he suspected that was a factor in his gut issues. He found that authentically fermented…$12.00 -
Availability1 in stock
Iceberg lettuce, also known as crisphead lettuce, is a popular type of lettuce with a crisp, crunchy texture and a mild, slightly sweet flavor, making it perfect for salads, sandwiches, and wraps Supplier: Peninsula Fresh Organics$4.15 -
Availability2 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$5.10 -
Availability2 in stock
Coriander is also known as cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most commonly used in cooking. Supplier: Coolibah Herbs$5.10 -
Availability4 in stock
English or common spinach (Spinacia oleracea) is often confused with silverbeet (Beta vulgaris). English spinach has oval leaves and green stems, both of which are edible. It has a delicate flavour and is best from May to October. It is low in calories and packed with dietary fibre, and is…$5.85 -
Availability2 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.85 -
Availability3 in stock
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…$5.85 -
Availability4 in stock
The type of avocado most likely to be found in Australian kitchens is the Hass variety, which makes up more than 75% of all avocados grown. Hass avocado is more oval than other varieties and has distinctive pebbly skin which turns a rich purple when ripe. Supplier: Wodonaga Park Fruit…$3.50 -
Availability10 in stock
Sweet corn is a variety of maize with a high sugar content. sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh,…$2.90 -
Availability1 in stock
Feel free to scan the QR code to see what products (with their descriptions) are available from United Organics. Funki Munki can order in items on request each week if in stock at the time. The catalogue also provides a ‘heads up’ for the type of fresh fruit and veg…$0.01
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday