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Availability
9 in stock
Roma tomatoes are a meaty, virtually seedless, oval shaped tomato, while regular tomatoes are a larger round tomato with a slightly higher water content. Roma tomatoes are also known as plum tomatoes or Italian plum tomatoes. Roma’s are meaty tomatoes often used to make tomato paste or tomato sauce. They…$7.50 -
Availability
3 in stock
Red, green, yellow or orange, they all are essentially just green capsicums that have been allowed to ripen. While the red capsicums are fully ripened and require more time to grow, the green ones are harvested earlier which makes them a little bitter in taste Supplier: Isis River Produce$22.47 -
Availability
5 in stock
The edible portion of the globe artichoke is an immature, unopened thistle flower. Rows of tough, spine-tipped, green bracts overlap each other, enclosing an immature flower. At the base of the flower bud is the edible, tender, flavorful artichoke heart. Supplier: Cafresco Organics$2.60 -
Availability
20 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Bastons Bananas$4.53 -
Availability
1 in stock
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression. Supplier: Kalfresh$12.69 -
Availability
8 in stock
Also referred to as courgette. Zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. The zucchini has a delicate flavor and requires little more than quick cooking. Zucchini can also be eaten raw, sliced or shredded in a cold…$6.35 -
Availability
1 in stock
Also called aubergine, belongs to the nightshade family. The raw fruit can have a somewhat bitter taste, but becomes tender when cooked and develops a rich, complex flavor. Salting reduces the amount of oil absorbed in cooking, and reduces bitterness in old varieties. Supplier: Mt Alma Organics$10.27 -
Availability
2 in stock
Cabbage is used in many ways, ranging from eating raw and simple steaming to pickling, stewing, sauteing or braising. Drumhead cabbages are a common type of cabbage with tightly packed leaves and a rounded form with a slightly flattened top. It is a cruciferous vegetable, and has been shown to…$6.05 -
Availability
2 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$6.05 -
Availability
3 in stock
Cauliflower belongs to the family Brassicaceae. Cauliflower can be roasted, boiled, fried, steamed or eaten raw. Steaming or microwaving better preserves anticancer compounds than boiling. The leaves are also edible, but are most often discarded. Supplier: Shane Eldridge$12.70 -
Availability
3 in stock
Celery is among a small group of foods (headed by peanuts) that appear to provoke the most severe allergic reactions; for people with celery allergy, exposure can cause potentially fatal anaphylactic shock. The allergen does not appear to be destroyed at cooking temperatures. Supplier: Shane Eldridge$14.05 -
Availability
1 in stock
The red cabbage is a sort of cabbage whose leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil. On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit…$4.10 -
Availability
11 in stock
Sweet corn is a variety of maize with a high sugar content. sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh,…$3.30 -
Availability
3 in stock
Capsicum belongs to the nightshade family Solanaceae. Capsicums don’t have capsaicin and consequently, the hot taste usually associated with the rest of the Capsicum family is absent. Capsicums change in colour as they mature – from green to red. As with any mature fruit the longer it is on the…$29.60