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Lotus Barley Bran is produced by milling pearl barley and is ideal in muffins, cakes, stews and cereals. Lotus Barley Bran is packed in Australia from local ingredientsLotus Barley Bran is high is soluble dietary fibre and is dairy free, nut free, soy free, non GMO and suitable for vegans.$5.90 -
Availability29 in stock
Unlike other refined carbs, oats digest slowly, are packed with fibre and have little impact on your blood sugar. Oats are also a great source of manganese, selenium, vitamin B1, dietary fibre, magnesium, protein and phosphorus. Oats dons just that when they are processed with the same equipment as wheat…$5.25 -
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Steamed and rolled barley grains, with their outer shells removed. Ingredients: Rolled Pearled Barley$5.50 -
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Lotus organic wheat bran is high in fibre and low in fat, with no cholesterol or added sugar. Add to muffins, biscuits and cereal to increase their nutritional value.Ingredients: organic wheat branProduct of Australia$4.35 -
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Puffed millet is a gluten-free breakfast cereal alternative. Made by applying heat and pressure to the whole grain to make these light puffs. Puffed millet is a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to…$7.95 -
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Hulled millet is processed with steam then rolled.Add to muesliCook for breakfast porridgeAs a substitute for other grainsMillet flakes also make an excellent substitute for rice!FeaturesNot only is it gluten-free but it’s packed with iron, calcium and vitamins. It’s also delicious with a light, nutty flavour and extremely versatile. Millet…$15.10 -
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Lotus Linseed Meal is made from ground linseed and is the most concentrated plant based source of omega-3 fats, whilst also being rich in antioxidants and dietary fibre. Add to smoothies, cereals and baked goods. Ingredients: Ground linseed (flaxseed)$5.80 -
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This pure linseed (flaxseed) meal delivers a bounty of vegan omega-3 fatty acids when mixed into cereals or baked goods. Organically grown in New Zealand and packed in Australia. Ingredients: Linseeds (Flaxseeds)$10.55 -
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Lotus Organic Brown Rice Puffs are gluten free rice kernels that have been steam pressured and formed in to puffs. Ingredients: Organic Steam Puffed Whole Grain Rice.$7.65 -
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Lotus Rolled Rice Flakes are gluten free and non refined, retaining all the nutrients and benefits of the whole grain.Ingredients: wholegrain brown rice 100%$7.00 -
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Fermentanicals Sprouted Chia contains chia seeds, a gluten-free, paleo-friendly seed that can be used to increase dietary fibre, omega-3 fatty acids, phosphorus, and magnesium. In fact this nutrient-dense seed packs such an antioxidant punch that it was once used by Aztec warriors for energy and endurance. The fibre in chia…$18.50 -
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Oats are a winter crop in Australia, however in Finland they are grown in summer. The Finnish summer days are 20 hours long so the oat plant gets light 20 hrs per day hence the plants are renowned for.At Kialla, we always prefer to source grains from our local organic growers,…$14.20 -
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Lotus Organic Quinoa Flakes are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge. Lotus Organic Quinoa Flakes are sourced from Bolivia and packed in Australia.Ingredients: Steam rolled organic quinoa$8.65 -
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Theys so much more to a Lupin flake than just good looks and great taste.á á Lupin Flakes pack a seriously tasty powerful punch. As one of the worldre rich in calcium, potassium, magnesium and iron. Lupin incredible! á Ingredients: 100% Western Australia Lupin. á Product of: Australiaá$7.40 -
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This ancient grain from the wheat family is highly nutritious, with a deliciously nutty flavour. Use this stoneground variety to add texture in place of rice, pulses and pastas, in soups or salads. Origin: Australia (Biodynamic)$9.95 -
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Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Burghul is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine.Ingredients: bulgur (87%), (parboiled crushed wheat), dehydrated vegetables (onion, tomato flakes, capsicum, garlic),…$3.85 -
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Lotus Fine Semolina is the hard part of the durum wheat grain. It is high in protein and used for dusting bread, making porridge and as a thickener for soups and sauces. Lotus Fine Semolina is packed in Australia from local ingredients.Lotus Fine Semolina is a good source of protein,…$4.85 -
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Lotus Coarse Semolina is the hard part of the durum wheat grain. It is high in protein and used for dusting bread, making porridge and as a thickener for soups and sauces. Lotus Coarse Semolina is packed in Australia from local ingredients. Lotus Coarse Semolina is a good source of…$6.50 -
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Lotus Polenta is made by grinding corn in to flour or meal. It is a rich yellow colour and has a slightly sweet flavour. Serve instead of rice, potato or pasta. Lotus Polenta can be used as a gluten free alternative to flour in baking. It is also dairy free,…$4.95 -
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Lotus Organic Whole Spelt Couscous is coarsely ground spelt, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish to meat and stews.Ingredients: organic whole wheat spelt, water.$10.70 -
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Lotus Organic Rolled Rye Flakes are produced by steaming then rolling the whole rye grain. They are a source of protein and dietary fibre. Use in muesli, cookies, muesli bars, granola and bread.Ingredients: Steam rolled organic rye grain$5.10 -
Availability4 in stock
Organic Quinoa puffs is considered a superfood for its high nutritional content. Quinoa puffs are a simple way to add a nutritional boost to your breakfast meal, giving you energy to last throughout the day.Our organic Quinoa has one of the highest protein contents of any grain. It is high…$9.25 -
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Lotus Organic Popcorn is a gluten free, low fat carbohydrate that is a good source of protein and dietary fibre. Pop and add salt for a great snack.Lotus Organic Popcorn is packed in Australia from local ingredients.Ingredients: Organic corn$5.90 -
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Lotus Organic Rolled Millet Flakes are a gluten and wheat free alternative to rice and oats. Often called a grain, millet is actually a seed. Add it to cereals and porridge. FEATURES: Lotus Organic Rolled Millet Flakes are sourced from the Netherlands and packed in Australia. BENEFITS: Lotus Organic Rolled…$9.75 -
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Lotus Organic Maize Meal is a medium textured flour milled from dried corn kernels. It is often used as an alternative to wheat flour. Ingredients: Milled Organic Yellow Maize Kernel$6.45 -
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Lotus Organic Couscous is coarsely ground semolina, a type of wheat. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews. Ingredients: Organic durum wheat semolina, water$7.30 -
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Despite the name, buckwheat is nothing to do with wheat! It is actually a fruit seed that makes a great grain substitute for people looking for an alternative to wheat. We can’t get reliable supplies of organic buckwheat in Australia so we buy from trustworthy Australian importers. Made in Australia…$5.95 -
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Four Leaf Steel Cut Oats are whole grain groats which have been cut into pieces by steel rather than being rolled. They are golden in colour & resemble small rice pieces. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing.$5.10 -
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Also known as Raw Bran or Unprocessed Wheat bran isderived from the outside of the whole wheat grain, providing a very high fibre content. Add to cereals, cakes, slices,biscuits, etc.$4.45 -
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Also known as burghul, kibbled wheat and or wheat porridge. A very coarsely cracked milling wheat. Can be used in casseroles, stews, tabouli salad or pre-soaked and added to bread recipes. Product of Australia$3.95 -
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Oat Bran is the outer area of the kernel. Oats, via their high fiber content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when…$9.40 -
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Fermentanicals Organic Sprouted Quinoa is easier to digest, has amplified nutrients, less calories, and is more alkaline compared to non-sprouted quinoa. áIt is a live food that has the same great taste and is easy to use and you can even see the sprouted tails! á Fermentanicals Sprouted Quinoa contains…$17.25 -
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Just Add Water and Cook for 30 Minutes! 100% Pure Saffron Low in Fat 100% Natural No Artificial Colours or Flavours. Chefs Choice Express, we have done the work for you so that you can prepare it perfectly every time! Enjoy the special aroma and texture that is unique to…$5.85 -
Availability2 in stock
Chefs toasted, it has a slightly nutty flavour too. Like other couscous, this takes on flavours easily and adapts well to many dishes so you can create your desired flavours using herbs and seasonings! Ingredients: Wheat Flour, Rosemary Extract.$6.20 -
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Oats are nutrient-rich grains packed with the natural goodness of wholegrain and cholesterol-fighting soluble fibre. Steel-cut oats are unrefined whole grain groats (the inner portion of the oat kernel) that have been dried and cut into two to three pieces by steel, rather than being rolled. They feature a dense…$9.00 -
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Psyllium is revered for its impressive dietary fibre content – providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble ‘roughage’ kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides!Ingredients: organic psyllium husks$9.00 -
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At Ceres Organics we like our food wholesome and pure. So our Bulghur Wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being precooked allows the wheats ready to eat. Ingredients: 100% Certified Organic Durum Wheat Origin:…$5.00
United Organic Brisbane Market fresh produce arrives each Tuesday morning - unless interrupted by a public holiday