Sprinkle, blend or create. Chia seeds are high in fibre and very rich in Omega 3 fatty acids. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. Ingredients: Chia Seeds.

Sprinkle, blend or create. Chia seeds are high in fibre and very rich in Omega 3 fatty acids. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. Ingredients: Chia Seeds.

Lotus White Chia is a good plant-based source of omega-3 and dietary fibre. Use in smoothies, puddings, stir fry’s or salads. Chia is an annual herb native to Mexico and Guatemala and is know by many names including Spanish Sage. Used medicinally or for food preparation, Chia is truly and…

Ingredients: Organic Buckwheat, Filtered Water, Raw Australian Sea Salt.

Lotus has mixed white, red and black quinoa in a 2:1:1 ratio to give you the benefits of all three kinds of this protein-rich superfood grain. This quinoa is sourced from the Peruvian and Bolivian Andes and can be used in place of rice or couscous or added to salads…

Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes. Lotus Organic Hulled Millet is packed in Australia from local ingredients.…

Lotus Organic Hulled Sesame Seeds have one of the highest oil contents of any seed. Sesame seeds add texture to baked goods, a nutty flavour to sushi rolls and salads and when ground, make delicious and nutritious spreads such as tahini, hummus and sesame butter. Lotus Organic Hulled Sesame Seeds…

Let your imagination run wild with this nutritious wholegrain endorsed by Ceoliac Australia that is Low GI, high in Iron, high in Fibre, and has up to 3 x more calcium than quinoa! This versatile superfood works great in all meals from breakfast to dinner, porridge to salad. Brown Teff…

Lotus Organic Sunflower Kernels are the dehulled kernel of the sunflower seed. Gluten free, eat naturally, roast as a snack or add to trail mixes, salads or a stir fry for a rich nutty flavour. Ingredients: Hulled sunflower seeds

Royal quinoa is the largest, most nutritious quinoa seed. Gluten free, it is high in protein and fibre.  Ingredients: organic quinoa seeds Origin: Bolivia

Lotus Organic Pepitas are the dried green kernel of the pumpkin seed. Gluten free and a good source of protein. Ingredients: Organic pumpkin kernels

Technically a seed but commonly used as a grain, buckwheat is naturally gluten-free and contains high levels of fibre, protein and magnesium. It makes a tasty porridge or rice substitute (buckwheat risotto is delicious!), and you can also try it in salads and muesli. Certified Organic by ACO. Ingredients: Organic…

The mix of six most nutritions seeds and spices, cheesy with a hint of rosemary are great for adding to any salad, or just as a snackRaw and never baked We dehydrate all our products at 46oC for 16-24 hours, so all nutrients, vitamins and enzymes are preserved. This is…

This sprouted sweet and spicy sunflower seeds are great for adding to any salad, or just as a snackRaw and never baked We dehydrate all our products at 46oC for 16-24 hours, so all nutrients, vitamins and enzymes are preserved. This is alive food, the seeds are soaked (activated) and…

Broccoli sprouts contain a naturally-occurring compound called sulforaphane glucosinolate, which has, according to research, an antioxidant action which is helpful in maintaing a healthy circulatory system. As well as being nutritionally beneficial, they have a fresh taste and make an interesting addition to salads and other dishes. Broccoli seeds contain…

Sprouts from organically produced alfalfa seeds Alfalfa sprouts complement light meals such as salads at any time of the year. The slightly bitter, mildly nutty taste adds a distinctive flavour to salads, soups, dips and many other dishes.Alfalfa sprouts are an excellent source of essential nutrients and contribute to healthy,…

Ingredients: Australian organic sunflower seeds, filtered water and whole raw celtic salt.