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Availability
1 in stock
Sprinkle, blend or create. Chia seeds are high in fibre and very rich in Omega 3 fatty acids. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. Ingredients: Chia Seeds.$9.95 -
Availability
1 in stock
Sprinkle, blend or create. Chia seeds are high in fibre and very rich in Omega 3 fatty acids. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. Ingredients: Chia Seeds.$14.95 -
Availability
2 in stock
Chia, an ancient superfood, is naturally rich in Omega-3 EFA’s. It is rich in Protein, Antioxidants and dietary fibre. Chia is easily digestible, has a mild flavour and is an excellent source of Calcium. Add to drinks and yoghurt, use in baking, or as a highly nutritious hot cereal. Gluten…$5.05 -
Availability
14 in stock
Whole Wheat Grain is perfect for milling, cooking or sprouting, and is packed with vitamins, minerals and fibre. Use as a rice substitute in side dishes, pilafs or risotto, or add to soups and casseroles. If pre-cooked it can be added to many baked goods. This hard variety of wheat…$4.55 -
Availability
3 in stock
GM free, low fat, easily assimilated nutritious vegetable protein – 22% protein. Delicious, gluten free and 96% fat free! Enjoy this nutritous blend of chickpea meal, soya meal, slected herbs and spices, sesame seeds, baking soda (bicarbonate soda), salt, onion flakes, garlic powder. High in protein, fibre and essential nutrients.…$17.95 -
Availability
1 in stock
Lotus White Chia is a good plant-based source of omega-3 and dietary fibre. Use in smoothies, puddings, stir fry’s or salads. Chia is an annual herb native to Mexico and Guatemala and is know by many names including Spanish Sage. Used medicinally or for food preparation, Chia is truly and…$13.60 -
Availability
2 in stock
Lotus Chia is a good plant-based source of omega-3 and dietary fibre. Use in smoothies, puddings, stir fry’s or salads. Chia is an annual herb native to Mexico and Guatemala and is know by many names including Spanish Sage. Used medicinally or for food preparation, Chia is truly and Ancient…$5.25 -
Availability
1 in stock
125g NET Marvellous Multi-grain Mixing up your grains gives you the different vitamin and mineral benefits of each. Our Multi Puffs contain a mixture of sorghum, brown rice and buckwheat puffs – all naturally delicious. Managing an allergy Our equipment is never used for nuts, and we process grains with…$5.95 -
Availability
6 in stock
Tasmanian grown hemp hearts An excellent source of essential omegas and protein for your daily diet. This plant based alternative has an 18 month shelf life – a must-have for all pantries in on-the-go households. Use hemp hearts as a healthy addition to smoothies, protein energy balls, pancakes or savoury…$31.00 -
Availability
1 in stock
A delicious healthy snack from the wholegrain, made in minutes. The whole popcorn kernel is a particular variety of corn with a high hard-starch content that explodes through the hull when heated. This gives excellent popping results, so it’s easy to make your favourite family snack. The perfect healthy snack…$4.50 -
Availability
1 in stock
Lotus Barley Bran is produced by milling pearl barley and is ideal in muffins, cakes, stews and cereals. Lotus Barley Bran is packed in Australia from local ingredientsLotus Barley Bran is high is soluble dietary fibre and is dairy free, nut free, soy free, non GMO and suitable for vegans.$5.90 -
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1 in stock
Lotus Cracked Freekeh is a young, green wheat that has an earthy, nutty taste and is crunchy in texture. Use as a substitute for rice and quinoa or use in soups, salads and stews.Lotus Cracked Freekeh is packed in Australia from local ingredients and comes in a 425g re-sealable oxygen…$7.15 -
Availability
12 in stock
Unlike other refined carbs, oats digest slowly, are packed with fibre and have little impact on your blood sugar. Oats are also a great source of manganese, selenium, vitamin B1, dietary fibre, magnesium, protein and phosphorus. Oats dons just that when they are processed with the same equipment as wheat…$5.25 -
Availability
2 in stock
Whole wheat is an excellent source of complex carbohydrates, B vitamins and iron. It is also rich in folic acid – a nutrient that reduces the risk of birth defects and may even lower the chances of heart disease. Wheat has been found to contain a vast range of phytochemicals…$4.25 -
Availability
2 in stock
A.Vogel’s organic seeds grow into nutritious wheat sprouts in just 2 to 3 days. The sprouts have a subtly sweet taste and a fresh crunch that makes them great in salads, breakfast bowls, vegetarian desserts and other light dishes. They’re also a great source of balanced natural nutrition containing significant…$5.40 -
Availability
1 in stock
LSA is a composed of linseeds or flaxseeds, sunflower seeds and almonds – the three fantastic ingredients that are known as ‘super foods’. Joined together, they signify a nutritious powerhouse providing priceless nutritional advantages. An excellent source of dietary fibre, LSA also supplies protein and a balanced combination of essential…$9.25 -
Availability
3 in stock
Puffed millet is a gluten-free breakfast cereal alternative. Made by applying heat and pressure to the whole grain to make these light puffs. Puffed millet is a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to…$5.95 -
Availability
1 in stock
Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. Ingredients: Certified Organic & Bio-Dynamic sprouting wheat WARNING: Contact manufacturer for any allergy concerns. Please dispose of packaging thoughtfully.$4.65 -
Availability
1 in stock
Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes. Lotus Organic Hulled Millet is packed in Australia from local ingredients.…$7.50 -
Availability
1 in stock
Black turtle beans are known to have a few different names around the globe. á They are used in a variety of dishes but are known to be a staple ingredient in latin american cuisine. Because of their meaty texture, they frequently appear in classic dishes and work perfectly in…$6.05 -
Availability
2 in stock
Hemp Seeds, also known as hemp hearts, dehulled hemp seeds or hulled hemp seeds are the number 1 product from this amazingly versatile plant. Hemp seeds contain high quantities of the digestible protein (contains all 10 essential amino acids) and the omega-3, omega-6 and omeg-9 and GLA essential fatty acids.…$5.95 -
Availability
2 in stock
Oats are a winter crop in Australia, however in Finland they are grown in summer. The Finnish summer days are 20 hours long so the oat plant gets light 20 hrs per day hence the plants are renowned for.At Kialla, we always prefer to source grains from our local organic growers,…$11.50 -
Availability
4 in stock
Lotus Organic Wild Rice is actually a grass with a rich nutty flavour. áIt is a long whole grain, gluten free, dairy free rice that is high in dietary fibre and protein. Great in a stir-fry, salad or soup. Suitable for vegans.Lotus Organic Wild Rice is sourced from the USA…$9.45 -
Availability
2 in stock
Lotus Organic Hulled Sesame Seeds have one of the highest oil contents of any seed. Sesame seeds add texture to baked goods, a nutty flavour to sushi rolls and salads and when ground, make delicious and nutritious spreads such as tahini, hummus and sesame butter. Lotus Organic Hulled Sesame Seeds…$6.55