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  * CERTIFIED ORGANIC, # AUSTRALIAN MADE OR GROWN, AUSTRALIAN OWNED

  Fresh Market Shop, Roots

  United – Sweet Potato Orange/Orange per kg (not postable)

  Availability

  9 in stock

  Also known as kumera. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh. Its one of the few vegetables that can be used for both savoury and sweet dishes. Orange-fleshed potatoes taste sweeter because they have more sugar, mostly sucrose. Supplier: Oaklands Farming

  $8.01

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  * CERTIFIED ORGANIC, # AUSTRALIAN MADE OR GROWN, AUSTRALIAN OWNED

  Fresh Market Shop, Green Leafies

  United – Kale Cavelo Nero per bch (not postable)

  Availability

  2 in stock

  Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin. Kale contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying do not result in significant loss. Kale is also a source…

  $5.90

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  * CERTIFIED ORGANIC, # AUSTRALIAN MADE OR GROWN, AUSTRALIAN OWNED

  Fresh Market Shop, Roots

  United – Carrots per kg (not postable)

  Availability

  8 in stock

  The most commonly eaten part of a carrot is a taproot, although the greens are edible as well. Only 3% of the ß-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Ethnomedically, the roots are used to treat…

  $8.22

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