-
Availability4 in stock
Red Russian Kale has oak like leaves, which are deeply indented and quite decorative. The leaves are slate to blue-green with veins and stems that have a deepening purple or red colour. This is one of the more tender kales, with a flavour that is sweeter than others. Red Russian…$5.25 -
Availability2 in stock
John Smith aka Barefoot Baker started making sourdough due to gut issues and really disliked the texture of gluten free breads. I tried a lot of supermarket sourdough, but they all had yeast added and he suspected that was a factor in his gut issues. He found that authentically fermented…$6.00 -
Availability2 in stock
Purple baby broccoli is distinguished by its small loose clusters of florets sprouting from a slender stem that also produce side shoots and bladed leaves. The floret clusters and leaves have a trademark violet hue with pistachio green undertones. Purple baby broccoli’s flavor is a concentration of nuttiness, peppery notes,…$7.60 -
Availability8 in stock
Japanese leaf mustard variety grown for its similar flavour to wasabi. Bright green frilly ruffled leaves with a hot spicy flavour. Commonly used raw but can be cooked. Great for micro-greens. Easy and quick to grow. Best harvested at baby-leaf stage while leaves are still tender. Supplier: Danthonia$4.50 -
Availability1 in stock
Freshly Harvested Lion's Mane Mushrooms Unique Flavour Profile: Known for their mild, sweet taste with a hint of seafood-like flavour reminiscent of lobster or crab, Lion's Mane Mushrooms add a gourmet touch to any dish. Versatile Culinary Use: Ideal for sautés, stir-fries, soups, and even as a meat substitute. Their…$9.50 -
Availability2 in stock
John Smith aka Barefoot Baker started making sourdough due to gut issues and really disliked the texture of gluten free breads. I tried a lot of supermarket sourdough, but they all had yeast added and he suspected that was a factor in his gut issues. He found that authentically fermented…$15.75 -
Availability1 in stock
Belongs to the ginger family and can be used fresh. Its active ingredient is curcumin and it has a distinctly earthy, slightly bitter, slightly hot peppery flavor and a mustardy smell. Phytochemicals found in turmeric have been investigated in preliminary research for their potential effects on diseases, such as cancer,…$44.24 -
Availability5 in stock
Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption. Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis. It also contains vitamin K, which is essential for bone health. Supplier: Evergrow Componics$7.50 -
Availability1 in stock
In general, flat-leaf parsley has a more robust flavor, while the curly variety is associated with decoration. Some claim that curly-leaf parsley has no flavor or, conversely, that it tastes more bitter, but it really depends on the particular plant, its growing conditions, and age. Supplier: Second Nature Organics$5.10 -
Availability2 in stock
Snow peas have a subtly sweet, mild, and grassy flavor suited for fresh and cooked preparations. The calyx remnants and strings should be removed from the pods before consumption, and the pods cook quickly. Snow peas can be used raw in salads, or they can be served on crudité trays,…$36.00 -
Availability2 in stock
Mizuna, botanically classified as Brassica juncea, is a leafy green belonging to the Brassicaceae or mustard family. Also known as Japanese mustard greens, Spider mustard, Kyona, Qian Jing Shui Cai, and California peppergrass, Mizuna is a fast-growing winter green and its name in Japanese means “water greens” after the flooded…$4.50 -
Availability3 in stock
Italian (flat-leaf) parsley has broad, flat leaves, whereas curly parsley has thicker and curly leaves. Taste and Texture- Italian parsley has a smoother texture and stronger flavor than curly parsley, which has a more muted flavor and a brighter, more vibrant color. Supplier: Fleming$3.75 -
Availability4 in stock
Spring onions and green onions are both immature onions, but they are often called the same thing. Spring onions have a white, round bulb with long stems, and are sold in bunches. Try spring onions thinly sliced in salads or added to stews, casseroles and soups. Supplier: Evergrow Componics$3.75 -
Availability7 in stock
The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming…$6.00 -
Availability1 in stock
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Supplier: Peninsula Fresh Organics$5.40 -
Availability1 in stock
The leaf, fresh or dried, is the culinary source of mint. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies,…$5.10 -
Availability1 in stock
Common in traditional Japanese food and other Asian cuisines, daikon is a white, crunchy root vegetable that can brighten up meals, adding texture and sweet flavor to dishes and condiments. Cubed, grated or sliced, it adds bite and character to anything it's in. Supplier: Peninsula Fresh Organics$7.60 -
Availability8 in stock
Butternut pumpkin, or butternut squash, has hard golden-brown skin with bright orange flesh on the inside. This pumpkin is versatile and delicious with a sweet, nutty taste. A perfect allrounder, you can roast, mash, fry, bake and even air-fry it. Supplier: Fordsdale Organic Farm$3.80 -
Availability2 in stock
Flat-leaf parsley (Petroselinum crispum neapolitanum, also known as Italian parsley) has a more robust flavour and smoother mouthfeel than curly parsley (P. crispum), and is also easier to wash. Flat-leaf parsley surpassed its curly cousin as the green herb of choice about the turn of the last century. Supplier: Coolibah…$5.10 -
Availability6 in stock
The smooth Cayenne variety has the traditional Pineapple flavour we all know. Soft, juicy flesh, perfect for summer juices, fruit salads and has a sharper flavour for cooking. Higher in acid through winter and seasonally is best through summer when the acid levels drop. Supplier: Mangoes R US$10.15 -
Availability2 in stock
Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for…$5.10 -
Availability9 in stock
The orange is a citrus fruit long valued as an excellent source of vitamin C. The peel also offers substantial amounts of vitamins B6, B1, B2 as well as C. To benefit from the peel, try juicing the whole fruit! Juicing oranges are generally mis-sized or blemished oranges, usually of…$4.11 -
Availability1 in stock
The fruit has a soft texture and a sweet but unique flavor. Also known as the Chinese gooseberry, the fruit was renamed for export marketing reasons in the 1950s. Faster ripening occurs when placed in a paper bag with an apple, pear, or banana. Raw kiwifruit is also rich in…$24.65


















